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There are actually two ‘normal’ Blood
Sugar Levels. One is pre-meal and the other is a post-meal Blood Sugar Levels. Ordinarily, your Blood Sugar Levels as soon as you wake up should be the lowest. The ‘highs’ would happen post meal and would
depend on the individual meals. The normal range of Blood Sugar Levels would be between 3.6 and 5.8 mM (mmol/L) or 70 and 150 mg. Anything over 150 mg would indicate high Blood Sugar Levels (diabetic or
hyperglycemia) whereas anything below 3.6 (mmol/L) or 70 mg would indicate low Blood Sugar Levels know as hypoglycemia.
Impact of low Blood Sugar Levels
It is vital for human to stay within normal range of the Blood Sugar Levels as the high’s and low’s could prove to be fatal. For example if your Blood Sugar Levels are below 3.6 (mmol/L) or 70 mg, you would
start to feel lethargic, be irritable, suffer from impaired brain function and ultimately your body would shut down i.e. go into comma.
Impact of high Blood Sugar Levels
High Blood Sugar Levels (hyperglycemia) are just as fatal. Untreated Hyperglycemia or diabetes mellitus causes extensive kidney, eye and nerve damage.
Causes of low or high Blood Sugar Levels
You could suffer from high or low Blood Sugar Levels either due to the adverse life style you might be following (irregular sleeping hours, irregular meals, unbalanced diets, unhealthy diets) or due to
recent surgery, illness, stress, pregnancy, trauma etc. Only your family physician or specialist can tell you the cause of your abnormal Blood Sugar Levels. However, if the reason for abnormal Blood Sugar Levels
is recent surgery, illness, stress, pregnancy or trauma, then chances are the abnormality will rectify itself as soon as you recover. In the interim period however, your doctor might prescribe some medication
to ensure you do not suffer due abnormal Blood Sugar Levels.
Checking your Blood Sugar Levels
Essentially, there are two ways to check your blood sugar levels – at home by using a glucose meter or at a clinical lab. The usual norm is to first do a series of tests at a clinical lab. If the Blood Sugar
Levels are abnormal then you would want to buy a blood sugar testing kit (usually costs under $60). A blood glucose or blood sugar testing kit consist of a box that contains a blood glucose meter, a lancing
device that looks like a pen and is used to extract a small drop of blood and, a small (usually) cylindrical white box that contains blood glucose testing strips.
Checking your Blood Sugar Levels at home is simplicity itself – just follow the instructions of the leaflet that comes with the kit and you should be able to test your Blood Sugar Levels in less than 5
minutes. Of course, there will be a minor degree of error as compared to tests done at a clinical laboratory. But unless you have a faulty blood glucose testing kit, the margin or error is usually negligible. It
would be like saying the time is 16:53:18 verses “oh its 4:55”.
Type 1 diabetes is generally detected in childhood, which means that after a child is diagnosed with the disease, his or her diet will have to be modified. Sometimes, being different than other children by having to eat
different foods is the hardest part of Type 1 diabetes for children. Lunch time can be especially difficult for Type 1 diabetic children. That’s why we have prepared some special tips to help parents of Type 1 diabetics plan special diabetic
diet foods and diabetic breakfast for their children that they won’t want to trade during lunchtime.
1. Sugar-free pudding
You can either pack ready-made sugar-free pudding Jell-O cups or make a larger container of sugar-free pudding and pack a quarter cup of it into a reusable plastic container. Sugar-free pudding will not only be a tasty dessert for your little one,
but it will also help your child feel like a “normal” kid when the other kids have dessert.
2. String cheese
String cheese provides an excellent source of calcium without a lot of calories or sugar. String Cheese String cheese comes in a variety of types, including cheddar and mozzarella. Plus, not only is it fun to eat, but it’s a treat that other
kids will probably have in their lunches too!
3. Pomegranate Seeds
Pomegranate seeds are a sweet snack and can serve as a replacement for those popular high-sugar gummy fruit snacks that many children pack in their school lunches. In order to easily separate the seeds of the pomegranate from the skin, soak a cut
pomegranate in water while peeling away at the seeds.
4. Apple slices and sugar-free caramel
Send your child to school with a special treat of apple slices and sugar-free caramel dip. This lunch-box surprise will not only leave your child feeling like he or she is getting a special snack, but your child will also have a treat that other
children will want to try. (As you can imagine, lunch-box envy is sometimes hard to get with a Diabetic lunch box!)
Keep in mind that in addition to bringing a bag lunch to school, many students also have the option of ordering cafeteria food. Many schools will allow Diabetic children to have special diabetic diet meals in the
cafeteria, but sometimes the parents have to supply the school with these special foods in advance. Speak with your child’s school nurse or principal to learn more about what the school can do to accommodate special meals for your child.
For example, if the menu of the day features ice cream, then find out if you can supply special sugar free desserts for your child so that he or she does not feel left out when other children have their frozen favs. Also, if there is a cafeteria
meal that is not healthy for your child, such as carbohydrate-rich pizza, then ask your school if they can heat a special low-carb pizza for your child. Again, you may have to supply these meals for the school, but going out of your way to make sure
that your child can eat similar foods for diabetics to other children will help your child feel more included and less “different” because of his or her diabetes.
Typefreediabetes offers a full line of diabetes supplies, including incontinence products; diabetic socks men’s, portion control plates, glucose tablets, wrist blood pressure monitor, durable diabetes medical equipment, nutritional
supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
Apart from a good medical and health insurance, any adult who crosses the age of 35 should invest in:
• Blood pressure monitor • Blood sugar monitor
• Weighing scales
• Body fat scales
• A good book on diets, nutrition and exercise
These four instruments and the book are vital to monitor your health. You do not have to check yourself on a daily basis. Initially once a month will do. Once you cross the age of 40, then twice a month will suffice. Of course, if have high or
low blood pressure or your blood sugar levels are abnormal or the scales begin to indicate you are putting on weight; you need to be more active in monitoring your health as well as taking corrective action.
When you find that you have put on some weight, one of the questions that arise is, just how obese are
you? The body fat monitor and scale is the perfect instrument to answer that question. A good body fat scale can be bought for under $100 and it is better to buy branded body fat scales instead of cheap, poorly engineered Chinese
imitations.
How does a body fat scale work?
The body fat scale works almost on the same principle as the blood glucose monitors i.e. electrical resistance. In the case of the body fat scale, a tiny electrical current is passed through the part of your body being tested. The reading on
the body fat scale is directly proportional to the resistance faced by the electrical current (called Bioelectrical Impedance Analysis). If your body fat is more, the electrical resistance is higher and therefore the Body Fat Measurement scale will indicate a higher value and vice-versa. It is a simple and very effective technique for measuring the quantum of body
fat.
If your body fat scale begins to indicate that you are adding fat, all the red flags should go up. Body fat is the trigger for all diseases and medical complications. Coronary heart disease, diabetes, kidney and liver disease, etc. are all
connected directly or indirectly to your body fat. The body fat monitor scale is therefore vital to warn you of the first step towards obesity and disease. Based on the body fat scale information, if timely remedial measures are taken (good diet and
exercise), your health will soon be back on track.
Many people believe that the weighing scale is just as good. We disagree. The body fat weight scale
merely indicates the weight of the person. A young adult who might still be growing and therefore increasing in weight, does not indicate poor health. A person’s weight is just one of the factors determining health. The body fat analyzer scale
gives you the other indicator of health – quantum of body fat. Together they give a clearer picture. In any case, how much money are we talking about? Is your health worth less than $100 – we think not.
Body fat scales can be purchased online as well as at any medical supply, drug store or super market. A good body fat scale will add value to your health data.
Typefreediabetes offers a full line of diabetic testing supplies, including glucose supplements; diabetic socks men’s, portion control plates, glucose tablets, glucose monitoring devices, durable diabetes medical equipment, nutritional
supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
If you’re asking whether controlling diabetes with diet is possible, then the simple answer is YES! The main reason why lot of people is struggling to control the symptoms of diabetes is the fact that majorities of diabetics
are lacking the correct knowledge on how to control their food intake. Incorrect selection of foods and eating in excess are the major reasons why many people are still suffering from the complications bought on by the disease. In this article, we
have prepared some of the ways which you can try to manage your blood-glucose levels.
Steps in Controlling Diabetes with Diet
Listed below are some of the methods that you can try, to check whether they will work for you or not. These are simple ways that could help diabetics in managing their condition.
• Eat in Small Quantity – Eating in smaller quantities instead of one large meal will help a lot in preventing your blood-sugar from shooting up. Experts advised that people (especially diabetics) should
follow a “small-frequent” method of feeding to better manage their condition.
• Avoid “Binge” Eating – If you’re learning the steps in controlling diabetes with diet, this section is truly important. One reason why people are eating in excess or in binge, is
“emotional stress” Maybe you have noticed that whenever you’re depressed or under stress, you tend to eat more. If this is the case, a simple way to remedy the problem is “not” to eat if you’re experiencing
emotional-stress. This way, you will prevent emotions from pushing you to eat in excess.
• Choose Healthy Foods– This is the most important step in controlling diabetes with diet. Selecting your diabetes diet plan carefully will
save you from the complications of the disease. It is highly advised that you eat foods that are high in protein, dietary fiber, vitamins and minerals. Consume these types of meals for diabetics in a regular basis to be sure that you’re on the
right track.
Controlling diabetes with diet is a simple task that anyone can try whenever they wish to stay healthy and free from diseases. For you to be successful, it is highly recommended that you follow these steps
regularly. Later, you will turn these steps into a habit, which is good for long-term and lasting solution to manage diabetes.
Additional Information:
To stick with healthy foods, it is advised that you “stack” foods that are also healthy. Some people who are successful in controlling diabetes with diabetic meal plans, wants to fill their fridge with healthy food selections, which
will last for the whole week. This way, they will be urged to eat only the right foods, for them to achieve success in controlling diabetes with diet.
Typefreediabetes offers a full line of diabetic supplies, including Glucose Test Strips; diabetic socks men’s, portion control plates, blood glucose tester, glucose monitoring devices, durable diabetes medical equipment, glucose supplements,
automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
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There are actually two ‘normal’ Blood
Sugar Levels. One is pre-meal and the other is a post-meal Blood Sugar Levels. Ordinarily, your Blood Sugar Levels as soon as you wake up should be the lowest. The ‘highs’ would happen post meal and would
depend on the individual meals. The normal range of Blood Sugar Levels would be between 3.6 and 5.8 mM (mmol/L) or 70 and 150 mg. Anything over 150 mg would indicate high Blood Sugar Levels (diabetic or
hyperglycemia) whereas anything below 3.6 (mmol/L) or 70 mg would indicate low Blood Sugar Levels know as hypoglycemia.
Type 1 diabetes is generally detected in childhood, which means that after a child is diagnosed with the disease, his or her diet will have to be modified. Sometimes, being different than other children by having to eat
different foods is the hardest part of Type 1 diabetes for children. Lunch time can be especially difficult for Type 1 diabetic children. That’s why we have prepared some special tips to help parents of Type 1 diabetics plan special diabetic
diet foods and diabetic breakfast for their children that they won’t want to trade during lunchtime.
Keep in mind that in addition to bringing a bag lunch to school, many students also have the option of ordering cafeteria food. Many schools will allow Diabetic children to have special diabetic diet meals in the
cafeteria, but sometimes the parents have to supply the school with these special foods in advance. Speak with your child’s school nurse or principal to learn more about what the school can do to accommodate special meals for your child.
When you find that you have put on some weight, one of the questions that arise is, just how obese are
you? The body fat monitor and scale is the perfect instrument to answer that question. A good body fat scale can be bought for under $100 and it is better to buy branded body fat scales instead of cheap, poorly engineered Chinese
imitations.
Many people believe that the weighing scale is just as good. We disagree. The body fat weight scale
merely indicates the weight of the person. A young adult who might still be growing and therefore increasing in weight, does not indicate poor health. A person’s weight is just one of the factors determining health. The body fat analyzer scale
gives you the other indicator of health – quantum of body fat. Together they give a clearer picture. In any case, how much money are we talking about? Is your health worth less than $100 – we think not.
